Saturday 20201128

Announcement

Happy Birthday Jennifer Woo!!

Warm-up – Warm-up (No Measure)

AMRAP x 10 MINUTES*

400m Run
10 Inchworms w/ Push-Up
10 Alt. V-Ups
10 Up-Downs
10 Scap Pull-Ups

Easy, For Quality Pace!

Workout – Metcon (Time)

FOR TIME*

10 Jerks (155/105)|(115/75)
30 Burpees
20 Jerks
40 Toes to Bar
30 Jerks
50 Up-Down Over Bar

*Option for Push or Split Jerk.

(Score is Time)

Partner Workout Option – Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

20 Jerks (155/105)|(115/75)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar

*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.

(Score is Time)

Posted in WOD

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