Saturday 20201121

CrossFit Rx – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS

20 Pike Shoulder Taps

10 Bootstrappers

5 Inch Worms + Push-up

Into…

TABATA: 4 SETS, :20 ON / :10 OFF

MOVT 1 – Jumping Jacks*

MOVT 2 – PVC Pass Thru**

*Jumping Jacks change to Jump Rope after 1st round: Single Unders, Alt Leg, Double Unders

**PVC Pass Thru changes each round:

1st = PVC Pass Thru

2nd = Single Arm (R) Strict Press w/ DB

3rd = Single Arm (L) Strict Press w/ DB

4th = Alt. DB Snatches

Workout

Metcon (Time)

FOR TIME

1 Mile Run

Immediately Into…

2 ROUNDS

80 Double Unders

40 Power Snatch (95/65)|(65/45)

20 Burpees

(Score is Time)

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

1 Mile Run

Immediately Into…

2 ROUNDS

160 Double Unders

80 Power Snatch (95/65)|(65/45)

40 Burpees

*Run to be completed together, each partner holding one end of the same jump rope. In the rounds, P1 works while P2 holds plank. Switch as needed.

(Score is Time)

Posted in WOD

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