Saturday 20201024

Warm-up (No Measure)

2 ROUNDS

15/12 Cal Row
10 PVC Pass Throughs
10 PVC Overhead Squats
10 PVC OH Lunge

Into…

2 ROUNDS

15/12 Cal Row
10 Barbell Hang High Pulls
10 Hang Muscle Snatches
:30 OH Barbell Hold

Workout – Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

1 Hang Power Snatch (95/65)|(65/45)
2 OH Reverse Lunge
3 Cal Row

*Hang Power Snatch Reps Increase by 1, OH Reverse Lunge by 2, Cal Row by 3 each round. 1-2-3…2-4-6…3-6-9 and so on.

(Score is Rounds + Reps)

Cool Down – Warm-up (No Measure)

FOR RECOVERY

3:00 Foam Roll Upper Back
3:00 Foam Roll Quads & IT Band

(No Measure)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *