Saturday 20201017

Warm-up (No Measure)

3:00 Row (Increasing Effort top of each minute)

Into…

AMRAP x 5 MINUTES

10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps

Workout – Metcon (Time)

FOR TIME

25/20 Cal Row
30 Box Jumps (24/20)
25/20 Cal Row
40 Thrusters (75/55)|(65/45)
30 Box Jumps
25/20 Cal Row
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
25/20 Cal Row

(Score is Time)

Optional Finisher – Metcon (No Measure)

3 SETS

20 Tuck-Ups

:45 Max Plate Russian Twists (35/25)

-Rest At Least 1:00 b/t Sets-

(No Measure)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *