Saturday 20201010

Warm-up (No Measure)

1:00 Bike (EZ)

Into…

AMRAP x 3 MINUTES

6/6 Single Leg Glute Bridges
6 Barbell RDLs
6 Alt. Step-Ups

Into…

1:00 Bike (MOD)

Strength – Metcon (Weight)

FOR QUALITY*

12/12 – 10/10 – 8/8

Slow KB Goblet Box Step-Up (20)

*Increase weight after every full set

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

50/40 Cal Bike
30 Deadlifts (225/185)|(185/135)
50 Box Step-Ups (24/20)

(Score is Time)

Finisher – Metcon (No Measure)

3 SETS FOR QUALITY

1:00 Side Plank (R)
:30 Max Alt. V-Ups
1:00 Side Plank (L)

(No Measure)

Posted in WOD

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