Saturday 20201003

Warm-up (No Measure)

2:00 Bike EZ

1:00 Squat Hold + Alternating Thoracic Rotations

Into…

3 ROUNDS

10 Push-Up to Pike
20 Jumping Jacks

Into…

1:00 Moderate Bike

Skill – Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 – :45 EZ Bike
MIN 2 – 3 Muscle Snatch + 3 Perfect OHS + 3 Snatch Sotts Press*

*Performed with either an Empty Bar or PVC.

(No Measure)

Workout – Metcon (Time)

FOR TIME

12 Hang Squat Snatch (75/55)|(65/45)
12 Lateral Burpee Over Bar
15/12 Cal Bike
15 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Bike
18 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Bike

(Score is Time)

Posted in WOD

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