Saturday 20200926

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m Jog
10 DB Arnold Press w/ Slow Descent
10 Slow DB RDLs
10 Slow Alt. Lunge to Curl

Workout – Metcon (Time)

FOR TIME

200m Plate Run (Athlete Choice)
50 Plate Ground to Overhead
50 Plate Walking Lunges*
200m Plate Run
50 Plate Step-Ups (24/20)
50 Plate Walking Lunges
50 Plate Ground to Overhead
200m Plate Run

*Hold Plate in Bear Hug for Lunges

(Score is Time)

Optional Finisher – Metcon (Time)

FOR TIME (OR NOT FOR TIME!)

5k Run to Support the Ultimate Hawaiian Trail Run

(Score is Time)

Posted in WOD

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