Saturday 20200919

Warm-up (No Measure)

FOR TIME (8:00 CAP)

200m Run (EZ)

Into…

3 ROUNDS

5 Push-Up to Pike
10 Bootstrappers
10 Air Squats

Into…

200m Run (Moderate)

Workout – Metcon (AMRAP – Rounds and Reps)

EVERY 4:00 x 5 SETS

300m Run
Then in the remaining time…
AMRAP of:
12 HR Push-Ups
20 Air Squats*

*Option to perform 12 Alt. Pistol Squats

(Score is Rounds + Reps)

Cool Down – Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Upper Back and IT Band

(No Measure)

Posted in WOD

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