Saturday 20200912

Warm-up (No Measure)

AMRAP x 8 MINUTES

20 Jumping Jacks
20 Crossbody Mountain Climbers
10 Scap Pull-Ups
10 Hanging Knee Raises or V-Ups

Skill – Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – :40 Practice Bar Muscle Up or Knee to Elbow Kip Progression
MIN 2 – :40 Attempt Big Sets of Double or Triple Unders

(No Measure)

Workout – Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

35 Double Unders
5 Bar Muscle-Ups
10 Knees 2 Elbow
10 Hand Release Push-Ups

(Score is Rounds + Reps)

Posted in WOD

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