Saturday 20200822

Warm-up (No Measure)

LINE DRILLS (4:00 Cap, move quick)*

Walking Knee Hug
Walking Quad Stretch
Walking Figure-4
Butt Kickers
High Knees
Power Skip

*20’ for each drill, light jog back to starting position

into…

AMRAP x 4 MINUTES

10 Box Step Ups
5 Up Downs
5 Dbl DB Deadlift
5 DB Hang Power Cleans

Into…

200m Run

Workout – Metcon (AMRAP – Reps)

5 SETS FOR REPS

1:00 Max DB Up Down + Power Clean (50/35)|(35/25)
1:00 Max DB Front Rack Hold
1:00 Max Box Jumps (24/20)
3:00 to Run 400m*

*Rest remainder of the 3:00 before starting the next set.

(Score is Reps)

Cool Down – Warm-up (No Measure)

FOR RECOVERY

400m Walk Nasal Breathing Only

(No Measure)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *