Saturday 200516

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

10AM: https://us02web.zoom.us/j/81705186910

Metcon (No Measure)

Home Gym

“Mirror Effect”

On the 0: 1 Mile Run

On the 10: 100 Burpees

On the 20: 1 Mile Run

No-Running Version

“Death by Burpees”

On the Minute for ALAP (As Long as Possible):

“X” Burpees

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible.

“Mirror Effect”

https://www.youtube.com/watch?v=ItbLvmz5pP4

Leave a Reply

Your email address will not be published. Required fields are marked *