CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
10AM: https://us02web.zoom.us/j/81705186910
Metcon (No Measure)
Home Gym
“Mirror Effect”
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run
No-Running Version
“Death by Burpees”
On the Minute for ALAP (As Long as Possible):
“X” Burpees
Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as far as possible.
“Mirror Effect”
https://www.youtube.com/watch?v=ItbLvmz5pP4
