Saturday 200516

CrossFit Rx – CrossFit


Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.


Metcon (No Measure)

Home Gym

“Mirror Effect”

On the 0: 1 Mile Run

On the 10: 100 Burpees

On the 20: 1 Mile Run

No-Running Version

“Death by Burpees”

On the Minute for ALAP (As Long as Possible):

“X” Burpees

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible.

“Mirror Effect”

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