Saturday 200425

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

10AM: https://zoom.us/j/905160521

Metcon (Time)

Wedding March”

For Time:

50 Burpees

1 Mile Run

75 Odd Object Ground to Overhead [VIDEO]

1 Mile Run

100 Meter Walking Lunge

Body Armor

Tabata Side Planks:

8 Rounds:

20 Seconds On

10 Seconds Rest

Posted in WOD

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