Saturday 200418

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

10AM: https://zoom.us/j/905160521

Metcon (Time)

5 Rounds for Time:

50 Air Squats

20 Shuttle Runs 50 feet

Time Cap: 20 minutes
*Shuttle run 50ft out and 50ft back for 1000 total feet/ round

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