Saturday 200411

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

10AM: https://zoom.us/j/905160521

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Dumbbell Thrusters (or odd object)

Burpees

V-ups

*100m run after every set

Cooldown

Connect with family and friends, even if they’re far away. Set up a FaceTime call or Zoom meeting with your whole family or friends group. I love seeing the creative ways everyone is finding to get a workout in at home.

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