CrossFit Rx – CrossFit
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
Dumbbell Thrusters (or odd object)
*100m run after every set
Connect with family and friends, even if they’re far away. Set up a FaceTime call or Zoom meeting with your whole family or friends group. I love seeing the creative ways everyone is finding to get a workout in at home.