CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
10AM: https://zoom.us/j/905160521
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Dumbbell Thrusters (or odd object)
Burpees
V-ups
*100m run after every set
Cooldown
Connect with family and friends, even if they’re far away. Set up a FaceTime call or Zoom meeting with your whole family or friends group. I love seeing the creative ways everyone is finding to get a workout in at home.
