CrossFit Rx – CrossFit
“Little John” (AMRAP – Rounds)
Team of 2
AMRAP 27:
300’ Shuttle Sprints (25’ Down and back x6)
10 Dumbbell Reps** (40s/25s)
**Dumbbell Reps**
0:00 – 9:00
10 Dumbbell Snatches
9:00 – 18:00
10 Dumbbell Thrusters
18:00 – 27:00
5 Devil’s Press
*partner does full round then switch.
