Saturday 200208

CrossFit Rx – CrossFit

“Little John” (AMRAP – Rounds)

Team of 2

AMRAP 27:

300’ Shuttle Sprints (25’ Down and back x6)

10 Dumbbell Reps** (40s/25s)
**Dumbbell Reps**

0:00 – 9:00

10 Dumbbell Snatches

9:00 – 18:00

10 Dumbbell Thrusters

18:00 – 27:00

5 Devil’s Press

*partner does full round then switch.

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