CrossFit Rx – CrossFit
“Perfect Bar” (Time)
Teams of 3
For Time:
90 Deadlifts (155/105)
40/30 Calorie Bike
60 Hang Power Cleans (155/105)
40/30 Calorie Bike
30 Push Jerks (155/105)
40/30 Calorie Bike
100 Burpees over bar
30 Push Jerks (135/95)
40/30 Calorie Bike
60 Hang Power Cleans (135/95)
40/30 Calorie Bike
90 Deadlifts (135/95)
40/30 Calorie Bike
