Saturday 200124

CrossFit Rx – CrossFit

“The Rocketeer” (AMRAP – Reps)

Team of 3, AMRAP 30:

75/50 Calorie Bike

50 Dumbbell Power Snatches (70/50)

75/50 Calorie Bike

15 Rope Climbs

75/50 Calorie Bike

50 Burpee Box jump overs

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