CrossFit Rx – CrossFit
“Powder Keg” (AMRAP – Reps)
AMRAP 5:
800m Run
1 Round of Strict “Cindy”
Max Clean and Jerks (135/95)
Rest 5 Minutes
AMRAP 5:
600m Run
2 Rounds of Strict “Cindy”
Max Clean and Jerks (155/105)
Rest 5 Minutes
AMRAP 5:
400m Run
3 Rounds of Strict “Cindy”
Max Clean and Jerks (185/135)
