Saturday 200118

CrossFit Rx – CrossFit

“Powder Keg” (AMRAP – Reps)

AMRAP 5:

800m Run

1 Round of Strict “Cindy”

Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:

600m Run

2 Rounds of Strict “Cindy”

Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:

400m Run

3 Rounds of Strict “Cindy”

Max Clean and Jerks (185/135)

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