Friday 191227

CrossFit Rx – CrossFit

Back Squat (4×5 @ 7/8 RPE (2-3 RIR), rest 2:00 b/t)

“Last Man Out” (No Measure)

3 Rounds:

1:00 Wallballs (20/14)

1:00 Kettlebell Snatch (53/35)

1:00 Burpees to a Target

1:00 Calorie Row

1:00 Rest

Finisher

Tabata hollow body hold

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