Saturday 191123

CrossFit Rx – CrossFit

“Bam, Bam” (No Measure)

Teams of 3

AMRAP 25:

10/7 Calorie Bike

10 Wall Balls (20/14)

100m Run
*Partner Completes full Round before switching.

Each interval should be done @ HIGH (sprint) effort. ~1:45-1:50 rounds.

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