Saturday 190803

CrossFit Rx – CrossFit

“Wally World” (No Measure)

Teams of 3

AMRAP 30:

12/9 Calorie Assault Bike

7 Burpees over the Bar

4 Power Snatches

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/80

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105
* Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).

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