Saturday 190504

CrossFit Rx – CrossFit

3 Position Power Clean

In Teams of 3:

12 Minutes to Build to a Heavy Complex

-Rest 3 Minutes then directly into workout-
*(One barbell, score is the sum of all 3 weights)

“Party Bus” (AMRAP – Rounds)

Teams of 3:


12/9 Calorie Bike

6 Lateral Barbell Burpees

3 Power Cleans (155/105)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds

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