CrossFit Rx – CrossFit
3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
-Rest 3 Minutes then directly into workout-
*(One barbell, score is the sum of all 3 weights)
“Party Bus” (AMRAP – Rounds)
Teams of 3:
AMRAP 15:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds
