CrossFit Rx – CrossFit
“Squidward” (Time)
Teams of 3
For Time:
2 Rounds
20 Hand Stand Pushups
50 DB Snatches (50/35)
20 Chest to bar pull ups
30 Target Burpees (6in)
150/100 Calorie Bike
2 Rounds
20 Hand Stand Pushups
50 DB Snatches
20 Chest to bar pull ups
30 Target Burpees (6in)
150/100 Calorie Bike
2 Rounds
20 Hand Stand Pushups
50 DB Snatches
20 Chest to bar pull ups
30 Target Burpees (6in)
