Saturday 190302

CrossFit Rx – CrossFit

“Squidward” (Time)

Teams of 3

For Time:

2 Rounds

20 Hand Stand Pushups

50 DB Snatches (50/35)

20 Chest to bar pull ups

30 Target Burpees (6in)

150/100 Calorie Bike

2 Rounds

20 Hand Stand Pushups

50 DB Snatches

20 Chest to bar pull ups

30 Target Burpees (6in)

150/100 Calorie Bike

2 Rounds

20 Hand Stand Pushups

50 DB Snatches

20 Chest to bar pull ups

30 Target Burpees (6in)

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