CrossFit Rx – CrossFit
“Sprint Murph (Time)
800m Run
50 Pull ups
100/75 Push ups
150 Air Squats
800m Run
*Wear a #20/14 weight vest if you have one.
800m Run
50 Pull ups
100/75 Push ups
150 Air Squats
800m Run
*Wear a #20/14 weight vest if you have one.
2013
2015
2016
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