Saturday 190105

Posted on by crossadmin

CrossFit Rx – CrossFit

“Sharing is Caring” (Time)

Teams of 3

2 Rounds:

200 Meter Run (Each; Relay style)

100 Dumbbell Snatches (50/35)

200 Meter Run

50 Burpees over the Bar

200 Meter Run

100 Thrusters (95/65)

Leave a Reply

Your email address will not be published. Required fields are marked *