CrossFit Rx – CrossFit
“Sharing is Caring” (Time)
Teams of 3
2 Rounds:
200 Meter Run (Each; Relay style)
100 Dumbbell Snatches (50/35)
200 Meter Run
50 Burpees over the Bar
200 Meter Run
100 Thrusters (95/65)
Teams of 3
2 Rounds:
200 Meter Run (Each; Relay style)
100 Dumbbell Snatches (50/35)
200 Meter Run
50 Burpees over the Bar
200 Meter Run
100 Thrusters (95/65)
2013
2015
2016
|
 |
 |
 |
 |
 |