CrossFit Rx – CrossFit
‘12 Days of Christmas’ (Time)
1- Strict HSPU
2- Burpee
3- C2b Pull Ups
4- Toes to bar
5- Goblet Squat (70/55)
6- Kettlebell Swings (70/55)
7- Lunges per leg (70/55)
8- MedBall Cleans (20/14)
9- Hand Release Push-ups
10- Box Jump overs (30/24)
11- Pistols per leg
12- Hundred meter run 🙂 (1200 meters)
