Saturday 181222

CrossFit Rx – CrossFit

‘12 Days of Christmas’ (Time)

1- Strict HSPU

2- Burpee

3- C2b Pull Ups

4- Toes to bar

5- Goblet Squat (70/55)

6- Kettlebell Swings (70/55)

7- Lunges per leg (70/55)

8- MedBall Cleans (20/14)

9- Hand Release Push-ups

10- Box Jump overs (30/24)

11- Pistols per leg

12- Hundred meter run 🙂 (1200 meters)

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