Saturday 181201

CrossFit Rx – CrossFit

“Frozen Corn” (AMRAP – Reps)

Teams of 3:

4 Rounds For Time:

10-15-20 Calorie Bike

200 Meter Run

At 10:00…

AMRAP 15:

50 Pull-ups

75 Push Jerks (115/80)

50 Burpees over the bar

75 Hang Power Cleans (115/80)
*Each round starts with Athlete 1 completing 10 calories. Followed by Athlete 2 completing 15 calories. Followed by Athlete 3 completing 20 calories. Running total on the bike. Athlete #1 takes it to 10 calories, Athlete #2 to 25, Athlete #3 to 45.All Athletes run 200m together.

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