Saturday 181124

CrossFit Rx – CrossFit

“Boats and Toes” (Time)

Teams of 3

For Time:

50-40-30-20-10:

Calorie Row

Burpee Box Jump Over (24/20)

Directly Into…

50-40-30-20-10:

Toes to Bar

Power Snatches
*Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105

Leave a Reply

Your email address will not be published. Required fields are marked *