Saturday 181117

CrossFit Rx – CrossFit

Get Warm – 5 min of: (No Measure)

Row, run, bike, Ski, jump rope, or do movement work. Get your heart pumping! Break a sweat!

Power Clean (Cluster 4×1.1. /12s between lifts. 2:00 between Se)

“Mind Eraser” (AMRAP – Rounds and Reps)


7 Power Cleans (135/95)

7 Burpees

200 Meter Run

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