Programming, Murph, Mark, Survey, Birthdays, Preview

Happy Sunday Everyone!

Hope everyone had an enjoyable weekend.


We have another fun packed week of Strength with our Metcons. Please be sure to arrive on time or early and ready work.


We are very excited about hosting Memorial Day Murph. We will have plenty of scaled options. We plan on having 3 heats; 9am, 10am, and 11am. It will be self warm up. Shotgun start at 15min after the hour. More details to follow


We are super excited and proud of Coach Mark making it to the Semi-Finals of the CrossFit Games. This is a huge accomplishment. He will be traveling to Knoxville this week and competing on Friday, Saturday and Sunday. Some members are going up to see him compete. We will give updates as we get them.


We value you and want to make sure we’re doing everything we can to provide the best possible experience. Please take a moment and click this link to out our brief survey.


Happy Birthday to everyone Celebrating!!

  • Monday, May 24th: Daniel Rudiger
  • Tuesday, May 25th: Austin McAllister
  • Wednesday, May 26th: Josh Loper
  • Thursday, May 28th: Yamira Quirindongo and Wendy Derstine
  • Friday, May 29th: Memorie Heyward
  • Saturday, May 30th: Anna Lewellyn



Be sure to Follow us on InstagramFacebook PageFacebook Community Group and subscribe to our blog here to get “Today’s Workout” emailed to you each evening at 8pm and important Announcements.

Please feel free to email us if you have any questions or comments


Michael and Ruben

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