ATTENTON CFRX!
Stick around after the Team WOD this weekend for some free BBQ & socializing with your gym family! Feel free to bring a “Paleo-friendly” dish or side as well…this is your opportunity to show off your “cave-person-cooking” skills & set a new nutrition PR! BYOBeverages.
WHEN: After the Team WOD this Saturday, June 16…@ 11:30 so folks have a chance to towel-off a little after the workout 😉
I heard a rumor that it might be Coach Michael’s milestone birthday. Sweet!!
there is NO truth to the rumor that I will be 40 on Saturday. absolutely NO truth to it. wink wink. nudge nudge.
Hi CFRX —
Here’s a link to a sample of the photos Varsity Pets shot at the old gym a few weeks ago: http://www.facebook.com/media/set/?set=a.345678915502403.76153.157217007681929&type=1. Big thanks to Michael and Kelly for allowing us to take over the gym for a day and to Amber for letting us take pictures of her!
Life is good out in Oakland, CA. I belong to CF Oakland now. It’s great … but not the same 🙁 I miss you guys and hope you’re all doing well! The new gym looks terrific.
Cheers,
Dan
PS — Happy Birthday Michael!