New Schedule, New Coach, Drop-ins, Birthdays, Preview

Happy Monday Everyone!!


Starting this week

Saturday’s and Sunday’s hours will shift as follows:

From: 9am, 10am, 11am

To: 8am, 9am, and 10am (no more 11am)

Starting next week

We’re adding the 7:30pm class to Monday through Thursday


Let’s welcome member and new coach James Roper to our coaching staff


CrossFit Rx is accepting drop-ins to friends and family who have had at least 6 months of experience. But they must register using our portal.

We have the following options available:

  • 1 Day Drop-in $20. Use this link to register
  • 7 days at $60 using this link.
  • 10 Pack that never expire for $175, use this link.


  • Tuesday, June 15th: Nakia Clemmons
  • Wednesday, June 16th: Amy McAllister, Lola Alberts, and Michael King
  • Thursday, June 17th: Susan Duncan


Feel free to contact us via email if you have any questions or comments.


Michael and Ruben

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