**New Class: Vertical Mobility**

Every Wednesday night @ 6:30 pm Coach Hillary will be hosting a 1 hour vertical mobility/climbing movement class in the “pain cave” upstairs. Come try out an alternative gymnastic movement and put your functional fitness to the test. $10 donation suggested.

hillary rocks

5 thoughts on “**New Class: Vertical Mobility**

  1. Appreciation for every other fantastic article. The best place otherwise may anyone have that form of facts ordinary perfect method of creating? I’ve a demonstration in the future, and I’m at the try to find these kinds of info.

  2. had sooooo much fun with Yung (?sp?) and Larry and Ashley! they rocked all of it! sit starts, crossovers, matching…bring it all on!!!as afar as any training articles.. rock and ice’s recent issue has it all… training for climbing.

    1. Should be there next week 🙂 looked like tons of fun! and yeah I just got rock and ice’s recent issue too.

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