Monday, September 9, 2013 Posted on September 8, 2013 by crossadmin Happy Birthday Coach Niko! 130909: 10 x 3 Back Squat @ 80% -then- “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees Post navigation Sunday, September 8, 2013Tuesday, September 10, 2013 8 thoughts on “Monday, September 9, 2013” To be expected, Niko has very cute parents! Reply Happy Birthday Coach Niko!!! Reply 11:33 Rx But I get extra points for doing it solo in Dallas in 95 degree heat! I miss you guys! -William Reply Bonus pts granted! We miss you here too… Hope Dallas is all you hoped for and more. Reply Hey William!!! Well, it’s always a bummer when you look back in your CF book o times and my last “surfer on acid” was a good bit faster:( Some how my running has gotten really eeewwwww! Reply Loving the squat program. Challenging. Mobility+squats= better me Reply Good day. Need some rest! Great work Quinn! Reply Thanks man, you as well. Bonus I actually did next weeks back squats was 10# heavier than I was supposed to be. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, September 9, 2013 Posted on September 8, 2013 by crossadmin Happy Birthday Coach Niko! 130909: 10 x 3 Back Squat @ 80% -then- “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees
11:33 Rx But I get extra points for doing it solo in Dallas in 95 degree heat! I miss you guys! -William Reply
Hey William!!! Well, it’s always a bummer when you look back in your CF book o times and my last “surfer on acid” was a good bit faster:( Some how my running has gotten really eeewwwww! Reply
Thanks man, you as well. Bonus I actually did next weeks back squats was 10# heavier than I was supposed to be. Reply
To be expected, Niko has very cute parents!
Happy Birthday Coach Niko!!!
11:33 Rx
But I get extra points for doing it solo in Dallas in 95 degree heat!
I miss you guys!
-William
Bonus pts granted! We miss you here too… Hope Dallas is all you hoped for and more.
Hey William!!!
Well, it’s always a bummer when you look back in your CF book o times and my last “surfer on acid” was a good bit faster:(
Some how my running has gotten really eeewwwww!
Loving the squat program. Challenging. Mobility+squats= better me
Good day. Need some rest! Great work Quinn!
Thanks man, you as well. Bonus I actually did next weeks back squats was 10# heavier than I was supposed to be.