Monday, September 9, 2013

Happy Birthday Coach Niko!
Happy Birthday Coach Niko!


10 x 3 Back Squat @ 80%


“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

8 thoughts on “Monday, September 9, 2013

    1. Hey William!!!

      Well, it’s always a bummer when you look back in your CF book o times and my last “surfer on acid” was a good bit faster:(

      Some how my running has gotten really eeewwwww!

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