130930:
10 x 3 Back Squat @ 90% (round down if needed)
-then-
“Freddy Krueger”
21-15-9
Kettlebell Swings (70#/55#)
Burpees
130930:
10 x 3 Back Squat @ 90% (round down if needed)
-then-
“Freddy Krueger”
21-15-9
Kettlebell Swings (70#/55#)
Burpees
That is funny!
Dear Palm Trees,
We’re sorry we violated you.
And, no, we can’t hug this one out.
Management
That’s some serious sloughing in special places, boys.
Freddy Kruger – 5:26, 35#
I don’t think the trees are upset. That’s all I’m sayin.