Monday, September 3, 2012


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

120903:  **Remember ONLY one session today @ 10:00 am***


For time:
10 Handstand push-ups
15 Deadlifts (250#/175#)
25 Box jumps (30″/24″)
50 Pull-ups
100 Wallball shots (20#/14#)
200 Double-unders
Run 400 meters with a weight plate (45#/35#)

7 thoughts on “Monday, September 3, 2012

  1. What I planned to do at the gym today: run 1 mile, stretch, row

    What I did: 10 pikes, 15 KB deadlifts, 30 step ups, 25 banded pull ups, 50 WB, 600 singles, 400 run

    My friends are so bossy.

  2. Sooooo good to see all of our awesome folks turn out for this great hero WOD today!

    After staying Far Far too late at Dragon*Con the night before, I am thankful that Coach Kelly got the doors open while my tired butt was stuck in bed 🙂 Great work to all of our CFRX athletes who crushed this tough Hero workout on a holiday weekend!

    My at-home post-“clean the house & walk the dog & grocery shop” WOD:

    10 rounds w/ 20# vest for time:

    2 DB push press (40#)
    5 strict pull ups
    10 hand release push ups

  3. Here’s what I did:

    10 pike pushups
    15 DL, 165
    25 box jumps, 20″
    50 pullups, blue
    50 wall ball, 14
    200 singles
    400M Run


Leave a Reply

Your email address will not be published. Required fields are marked *