Monday, September 29, 2014

20140802_122354

140929:

Strict Press: Build to a Heavy Set of 3

-then-

“Burner”
100 Double-Unders
50 Strict Presses (95#/65#)
* Every time you break the presses, complete 30 DU’s

Week 9 Day 1 Burgener:
Back Squat 10 x 2 @ 93%

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