Monday, August 28, 2017 Posted on August 27, 2017August 20, 2017 by crossadmin 170828: E2:00 Box Squat 6×4 (up 5%-10% from previous week) –then– 10-9-8-7-6-5-4-3-2-1 reps for time of: box jumps, 24″ box (20″ box) RH DB snatch, 24 kg (16 kg) goblet squat, 24 kg (16 kg) LH DB snatch, 24 kg (16 kg) –then– Optional core Post navigation Sunday, August 27, 2017Tuesday, August 29, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Monday, August 28, 2017 Posted on August 27, 2017August 20, 2017 by crossadmin 170828: E2:00 Box Squat 6×4 (up 5%-10% from previous week) –then– 10-9-8-7-6-5-4-3-2-1 reps for time of: box jumps, 24″ box (20″ box) RH DB snatch, 24 kg (16 kg) goblet squat, 24 kg (16 kg) LH DB snatch, 24 kg (16 kg) –then– Optional core