170828:
E2:00 Box Squat
6×4 (up 5%-10% from previous week)
–then–
10-9-8-7-6-5-4-3-2-1 reps for time of:
box jumps, 24″ box (20″ box)
RH DB snatch, 24 kg (16 kg)
goblet squat, 24 kg (16 kg)
LH DB snatch, 24 kg (16 kg)
–then–
Optional core
170828:
E2:00 Box Squat
6×4 (up 5%-10% from previous week)
–then–
10-9-8-7-6-5-4-3-2-1 reps for time of:
box jumps, 24″ box (20″ box)
RH DB snatch, 24 kg (16 kg)
goblet squat, 24 kg (16 kg)
LH DB snatch, 24 kg (16 kg)
–then–
Optional core
2013
2015
2016
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