170828:
E2:00 Box Squat
6×4 (up 5%-10% from previous week)
–then–
10-9-8-7-6-5-4-3-2-1 reps for time of:
box jumps, 24″ box (20″ box)
RH DB snatch, 24 kg (16 kg)
goblet squat, 24 kg (16 kg)
LH DB snatch, 24 kg (16 kg)
–then–
Optional core
170828:
E2:00 Box Squat
6×4 (up 5%-10% from previous week)
–then–
10-9-8-7-6-5-4-3-2-1 reps for time of:
box jumps, 24″ box (20″ box)
RH DB snatch, 24 kg (16 kg)
goblet squat, 24 kg (16 kg)
LH DB snatch, 24 kg (16 kg)
–then–
Optional core
