Monday, September 23, 2013 Posted on September 22, 2013 by crossadmin 130923: 10 x 3 Back Squat @ 85% -then- “Black and Blue” 5 rounds of: 10 Power Cleans (135#/95#) 10 Burpees Post navigation Sunday, September 22, 2013Tuesday, September 24, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, September 23, 2013 Posted on September 22, 2013 by crossadmin 130923: 10 x 3 Back Squat @ 85% -then- “Black and Blue” 5 rounds of: 10 Power Cleans (135#/95#) 10 Burpees
