Monday, September 22, 2014

jess bday party

140922:

Bench Press
10-8-6-4-2

-then-

“Burner”
4 rounds:
Row 250 Meters
25 Kettlebell Swings (55#/35#)
Row 250 Meters

NOTE: *Rest 1:00 Between Rounds

Week 8 Day 1 Burgener:
Back Squat 10 x 3 @ 81%

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