Monday, September 22, 2014 Posted on September 21, 2014 by crossadmin 140922: Bench Press 10-8-6-4-2 -then- “Burner” 4 rounds: Row 250 Meters 25 Kettlebell Swings (55#/35#) Row 250 Meters NOTE: *Rest 1:00 Between Rounds — Week 8 Day 1 Burgener: Back Squat 10 x 3 @ 81% Post navigation **BLOCK PAR-TAY**Tuesday, September 23, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, September 22, 2014 Posted on September 21, 2014 by crossadmin 140922: Bench Press 10-8-6-4-2 -then- “Burner” 4 rounds: Row 250 Meters 25 Kettlebell Swings (55#/35#) Row 250 Meters NOTE: *Rest 1:00 Between Rounds — Week 8 Day 1 Burgener: Back Squat 10 x 3 @ 81%