140922:
Bench Press
10-8-6-4-2
-then-
“Burner”
4 rounds:
Row 250 Meters
25 Kettlebell Swings (55#/35#)
Row 250 Meters
NOTE: *Rest 1:00 Between Rounds
—
Week 8 Day 1 Burgener:
Back Squat 10 x 3 @ 81%
140922:
Bench Press
10-8-6-4-2
-then-
“Burner”
4 rounds:
Row 250 Meters
25 Kettlebell Swings (55#/35#)
Row 250 Meters
NOTE: *Rest 1:00 Between Rounds
—
Week 8 Day 1 Burgener:
Back Squat 10 x 3 @ 81%
