Monday, September 21, 2015


**Please sign in to class in advance via WODIFY App**


Please join us in welcoming our new Coach Erinn Garner!!

coach erin


3 Rounds, Max Reps in 1 Minute of:
Wall ball shots
Box jumps
KB swings
Jumping lunges
Hand release pushups
Rower, calories
NOTE: Athlete works at each station for 1 minute, then moves to next station on the call of “rotate”. After completing all 8 stations, rest exactly 2 minutes. Repeat 3 times through.

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