Monday, September 19, 2016 Posted on September 18, 2016September 1, 2016 by crossadmin 160919: Barbell Bulgarian Split Squat 3×12 ea. Leg –then– “Wings” 5 Rounds: 200 Meter Run 12 Calorie Row 21 Wallballs (20/14) –then– Optional: Core to the Maxwell Post navigation Sunday, September 18, 2016Tuesday, September 20, 2016 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.