170918:
1 rep max box squat
NOTE: No bailing or ditching the bar. Use a spotter.
–then–
3 Rounds:
10 Front Squats (185/135) from floor
20 Chest to Bar Pull-Ups
50 Double Unders
–then-
CORE
170918:
1 rep max box squat
NOTE: No bailing or ditching the bar. Use a spotter.
–then–
3 Rounds:
10 Front Squats (185/135) from floor
20 Chest to Bar Pull-Ups
50 Double Unders
–then-
CORE
2013
2015
2016
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