Get a Grip! Check out this vid of one of CFRX’s fav friends, former Navy SEAL, & outstanding coach/athlete Brad McLeod (owner of SEALgrinderpt.com) talking about grip strength training…then go Train Hard!
Complete the following in any order:
(A) “Double-Stuff Grip Test”
Farmer-Carry 2 pood Kettle-Bells For Time (yes, that’s one in each hand, must be moving for time to count)
Rock-Ring Hang (from middle position, no thumbs allowed) For Time
NOTE: Combine best farmer-carry time with best rock-ring hang time.
(B) “Eastern Promises”
2 Rounds For Time:
Run 1000 Meters
Row 1000 Meters