Go Joy!
130916:
10 x 3 Back Squat @ 80%
-then-
“JT”
21-15-9
Handstand Push-up
Ring Dip
Push-up (hand release)
Go Joy!
130916:
10 x 3 Back Squat @ 80%
-then-
“JT”
21-15-9
Handstand Push-up
Ring Dip
Push-up (hand release)
2013
2015
2016
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Ha! Thanks, CFRX for keeping me in shape to run that hilly 5K! It was actually a fast time *for me* — 32:01. And congrats to Nancy Floyd for finishing 3rd in our age group!
Great job JOY!
Holy UPPER BODY Wod today, Batman.
Yay Joy!!!
Peggy and I did 90% max BS. Opps! :O But! We did it! Must be getting stronger. Thanks Peggy for encouraging me to try ring dips. I did them all with green band. Yay! Glad I told the guy who asked me to give up my rings to some other guy no that I wanted the opportunity to see if I could do it because I did it 🙂
Triceps! This was a good one. 14:38
For the back squats, I used 70# and squatted to the black box.
Nice work y’all! Good workout today. Squats are getting better. Love all the lifting going on!
WOW!! Joy and Nancy-Y’all are AMAZING and such an inspiration!!
back sqt: 130# feeling stronger
“JT”
16:10 with tiny red for ring dips
ouch shoulders!
The perfect end to my birthday! 🙂
Awesome job everyone.