180910:
Back Squat
Tempo (42X2) 5×2. Every 2:00. Ascending.
–then–
“Reach”
3 Rounds:
30 DB Snatches (50/35)
50ft Single arm Overhead Walking lunge (50/35) *
15/12 Calorie Bike
*Switch arm at 25ft.
180910:
Back Squat
Tempo (42X2) 5×2. Every 2:00. Ascending.
–then–
“Reach”
3 Rounds:
30 DB Snatches (50/35)
50ft Single arm Overhead Walking lunge (50/35) *
15/12 Calorie Bike
*Switch arm at 25ft.
2013
2015
2016
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