Monday, September 10, 2012 Posted on September 9, 2012 by crossadmin 120910: 10 Minutes to Find a 1 RM Back Squat -then- “Isaac’s Revenge” 3 Rounds For Time: 400 Meter Run 15 Air Squats 15 Box Jumps (24”/20”) 15 Air Squats Post navigation Let’s Raise the Bar!Tuesday, September 11, 2012 11 thoughts on “Monday, September 10, 2012” Anybody using the GymPact app? Reply 17:40 ish with step-ups 145# for 1 RM today–soreness from yesterday’s thrusters limited weight. Reply Didn’t really push for a 1RM BS today…stopped at 125#. Metcon: 12:53 Reply Thanks William for talking me into doing the metcon. 10:28 rx I may be back later to do the backsquats. Reply BS: 195# WOD: 11:27 rx It was good to see Aaron & Joy at the Wheelbarrow 5k Saturday! And I’m looking forward to ladies night on Wednesday! (We are dressing in normal clothes, right Amy? No workouts are planned?) Reply Wear anything you want, no wod for this CFRX Garden Club meeting. See you Wednesday! Don’t forget booze Reply BS 235 WOD 7:49 Reply BS @ 175 – not even close to a PR but haven’t been working on heavy lifts WOD: 11:04. Jumped on 15″ box. Reply Have I mentioned lately that I’m not quite 5 feet tall? I’m feeling a little taller today after doing the wod RX, baby! 16:34. Reply 180# PR, up from 165# Shout out to Elizabeth, David and Mary for lifting with me. WOD 13:16. I admit I read the board wrong and did an extra set of box jumps R1. duh. Reply Awesome job Sue! You looked so strong! We had a fantastic back squat group. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.