120910:
10 Minutes to Find a 1 RM Back Squat
-then-
“Isaac’s Revenge”
3 Rounds For Time:
400 Meter Run
15 Air Squats
15 Box Jumps (24”/20”)
15 Air Squats
120910:
10 Minutes to Find a 1 RM Back Squat
-then-
“Isaac’s Revenge”
3 Rounds For Time:
400 Meter Run
15 Air Squats
15 Box Jumps (24”/20”)
15 Air Squats
Anybody using the GymPact app?
17:40 ish with step-ups
145# for 1 RM today–soreness from yesterday’s thrusters limited weight.
Didn’t really push for a 1RM BS today…stopped at 125#.
Metcon: 12:53
Thanks William for talking me into doing the metcon.
10:28 rx
I may be back later to do the backsquats.
BS: 195#
WOD: 11:27 rx
It was good to see Aaron & Joy at the Wheelbarrow 5k Saturday! And I’m looking forward to ladies night on Wednesday! (We are dressing in normal clothes, right Amy? No workouts are planned?)
Wear anything you want, no wod for this CFRX Garden Club meeting. See you Wednesday! Don’t forget booze
BS 235
WOD 7:49
BS @ 175 – not even close to a PR but haven’t been working on heavy lifts
WOD: 11:04. Jumped on 15″ box.
Have I mentioned lately that I’m not quite 5 feet tall? I’m feeling a little taller today after doing the wod RX, baby! 16:34.
180# PR, up from 165#
Shout out to Elizabeth, David and Mary for lifting with me.
WOD 13:16.
I admit I read the board wrong and did an extra set of box jumps R1. duh.
Awesome job Sue! You looked so strong! We had a fantastic back squat group.