Monday, September 1, 2014 Posted on August 31, 2014 by crossadmin Happy Labor Day! “What is the work done raising a 325 kg barbell 3 m vertically?” 140901: 1000 Labor Day WOD Post navigation Sunday, August 31, 2014Tuesday, September 2, 2014 2 thoughts on “Monday, September 1, 2014” 9,555 joules of work required Reply Three meters?! I can’t dunk a f***ing basketball, and you think I can get 700 lbs that high?? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.