171009:
“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Bike/Row
Max Power Snatches (75/55)
rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Bike/Row
Max Power Snatches (95/65)
rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Bike/Row
Max Power Snatches (115/80)
–then–
CORE
