131007:
10 x 3 Back Squat @ 80%
NOTE: Next week is max week! Be ready!!
-then-
“The Good Life”
3 rounds of:
500 m Row
12 Burpees
21 Box Jumps (24”/20″)
131007:
10 x 3 Back Squat @ 80%
NOTE: Next week is max week! Be ready!!
-then-
“The Good Life”
3 rounds of:
500 m Row
12 Burpees
21 Box Jumps (24”/20″)
80% Yay!!!!