Monday, October 7, 2013 Posted on October 6, 2013 by crossadmin 131007: 10 x 3 Back Squat @ 80% NOTE: Next week is max week! Be ready!! -then- “The Good Life” 3 rounds of: 500 m Row 12 Burpees 21 Box Jumps (24”/20″) Post navigation Sunday, October 6, 2013Tuesday, October 8, 2013 One thought on “Monday, October 7, 2013” 80% Yay!!!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, October 7, 2013 Posted on October 6, 2013 by crossadmin 131007: 10 x 3 Back Squat @ 80% NOTE: Next week is max week! Be ready!! -then- “The Good Life” 3 rounds of: 500 m Row 12 Burpees 21 Box Jumps (24”/20″)
80% Yay!!!!